Artistic & Therapeutic Expression Workshops

Intuitive Painting for Emotional Release

The Art of the Scribble: Tapping into the Unconscious

Mindful Watercolor: Cultivating Presence

Check the Calendar below for availability and to book your spot!

Book Us for a Virtual or Mobile Workshop!

Implement creative wellness into your Women's Group, Place of Worship or Workplace. De-stress, build connection and communicate effectively with simple art-making techniques. No art experience is required. Perfect for A Women's Groups, Corporate Wellness, Spiritual Retreats, and more!

Discover the power of color and movement to bypass the inner critic. In this workshop, you'll learn to use paint as a direct channel for processing overwhelming feelings. This is a liberating experience focused entirely on flow, not on producing a perfect picture. No prior painting experience is necessary.

Often, our most valuable insights are buried beneath logic. This quick, liberating session uses simple, free-form drawing and scribbling exercises to bypass the inner critic and access your deeper, unconscious thoughts and feelings. It's fast, fun, and often surprisingly illuminating.

Slow down and connect with the moment. The deliberate process of mixing water with pigment and watching it flow across the paper encourages deep concentration and calm. This workshop is perfect for reducing the mental clutter of everyday life and establishing a gentle, attentive connection to the here and now.

Mindful Watercolor: Cultivating Presence

Intuitive Painting for Emotional Release